What’s In My Birth Bag?
Photo ID, insurance card, hospital forms and birth plan (if you have one)
Cell phone and charger
Two pairs of cozy non skid socks
Eyeglasses (if you wear them)
Flavorless lip balm
Headband or hair ties
Warm robe or zip up sweatshirt you don’t mind sacrificing
Sugar free lozenges to keep mouth moist during labor
Non perishable snacks
Massage oils for labor
Labor playlist on phone or iPad
Any mementos you want with you during labor (photo, stone, special bracelet, twinkle lights)
Maternity bra and nursing pads
Toiletries
Comfortable, breathable clothing and sleepwear
Loose fitting clothes to go home in
Light reading or craft to do in beginning stages of labor. (I brought a book, crochet materials and crossword puzzles)
For baby: properly installed infant carseat, coming home outfit and hat, warm blanket